Treat your Anxiety to a Good Meal

Teenagers and young adults are facing an epidemic of anxiety.

25% of American 13 to 18-year-olds suffer from anxiety and in Australia, a study from 2008 showed that 15.4% of 16 to 24 years olds had experienced an anxiety disorder in the previous 12 months.

Could nutrition have anything to do with this?

Healthy nutrition is, of course, the key to a healthy mind. There are several specific nutrient deficiencies associated with anxiety; the most important are Magnesium and Omega 3.

Magnesium is Needed to Produce Serotonin and Sedate Anxiety…