Sleeping problems in children occur far too often

Sleep deprivation affects everyone negatively. However, when children don’t sleep, other family members don’t sleep. Unfortunately, it can be common for children to be bright-eyed and rearing to go late at night. Even those without sleep disorders, or other conditions like autism or ADHD (that are often associated with bedtime issues), can suffer sleep disturbances.

Approximately 40% of children and young adults experience sleeping problems at some point in their lives.

The Effects of Children’s Sleeping Problems…

Anxiety, hyperactivity, sleep problems – these are very common concerns parents have about their children and that affect the entire family’s wellbeing. A parent can only be as relaxed as the least unruffled child in the family.

Our society seems to be steeped in anxiety – it is the most common mental health problem around the globe (Ritchie and Roser 2018). Teenagers and young adults are facing an epidemic of anxiety: 25% of Americans 13 to 18 year olds suffer from anxiety – that is one quarter of all teenagers! In Australia two national studies showed that 15.4% of 16 to 24 years olds (ABS 2008) and 7% of 4-17 year olds (Lawrence 2015) had experienced an anxiety disorder in the previous 12 months. These numbers are staggering. The other side of “not calm” is hyperactivity: Almost one in fifteen of children are diagnosed with ADHD in Australia and New Zealand: every primary classroom has several impulsive children who struggle to concentrate and seem to be bouncing off the walls. A large percent of them are being medicated and many suffer from side effects when the medication wears off and struggle to calm down in the evening and go to sleep – presenting another challenge for the family.

Most people, when asked, admit that they are stressed in one way or another…